July Report

July is by far the best cycling month I have had since I have moved to Montana. It started out great, with the first month that I made it through the first week without taking any time off. The knee brace has really been helping my knee, and I have been starting to wean myself off of it (though a recent backpacking trip may have set me back a little with the rehab).

I ended July with 6 days off, 40.35 total hours on the bike, 514.3 miles ridden, and 1 race. I spent 23.65 of the 40.35 hours on the MTB, so it is nice to finally have the ratio back in the favor of mountain biking, though there is probably only a little over a month of good mountain bike riding left here in Montana.

Through July, I have already taken 87 days off, which is 41% of the year. Hopefully I can finish out the year with numbers like July so that I can not take more than 50% of the year off. It is true that a lot of the time off is due to the knee injury, but a lot of it is not.

It should be easier to keep this pace going, since right now my racing schedule looks like I will have a race all but three weekends starting this weekend going until Iceman. Also, as I mentioned before, I should have a more structured training plan once I start talking to a cycling coach.

That's it for now. Look forward to a post in the next couple days about Al's and Andrew's trip here from Michigan and our adventure up to Granite Peak (the highest point in MT, 12,799 ft).

Bohart Bash and other stuff

Yesterday was the Bohart Bash- a 25 mile race that is pretty different than most races in the area because it is a little more of a rolling course. This race usually has one of the bigger turnouts for a MTB race in Montana, and there were 10 people racing in the Pro/Cat. 1 field. I got 9th (and the 10th place guy didn't finish). Overall, though, it was a great race, mainly because it is the first race I have done this year with any pain in my knee. It was also a really fun course and a really fun event. I actually got lapped by the 1st and 2nd place guys, but I don't feel so bad because they just got 12th and 27th at MTB nationals last weekend in the Pro field. Thanks to Molly for the water bottle hand-offs on a pretty hot day.

As for the other stuff, most of my rides lately have been trying to scout out a good venue for a Super D course for the MSU mountain bike weekend this fall. This has involved a lot of riding up fire roads and abandoned logging roads and dirt roads (and sometimes trail) and then coming down sometimes super sketchy stuff. I actually even had a pretty good crash on Friday night going down a trail that some DHers that I passed said is "really sick." It isn't too bad of a gig, but I am looking forward to finding a good spot so I can just go back to normal riding.

Also on Friday night, on the same trail that I crashed on, I saw a moose. At first glance, and my first thought was "what is a cow doing all the way out here." But then I saw that it was a lot bigger than a cow. It was actually a cow moose. Sorry that I don't have a picture, but she was only about 50 feet away, so I wanted to get away as soon as possible.

I do have pictures, though, of a pretty sweet spot at the top of this same trail called Fairy Lake. It is a place up in the Northern Bridgers you can access by car. The pictures obviously don't really do it justice, but it is one of most stunning places I have ever seen. Also in the pictures, you can see that there is still a little bit of snow left. I actually rode by a few big piles of snow on my ride today. So, there is still a pretty good amount of snow left at the end of July, and these places aren't actually that high (about 7500-8000 feet).

Here is a picture from the next ridge over. You can see the lake in the left center part of the picture. The pointy peak is Sacajawea Peak, which is the tallest point in the Bridgers, and you can actually hike to it.

Back to life (on a bike) (again)

I know it has been a while. And I know I used this title at the end of last year (minus the "again"), but hopefully this time it is for real.

Mainly I have not updated my blog because there has not been much to talk about (Besides 24 Hours of Boyne and my whole trip back to Michigan, which I meant to write about but never got around to it). Back in April, my right knee started hurting anytime I would ride, so I took some time off in April and the beginning of May so that I could hopefully ride in Michigan. I rode pretty easy for the first part of my trip in Michigan, and I was able to enjoy a lot of Michigan trails (I got my money's worth out of an annual state parks pass while I was back). The first weekend I was there, I raced the Brighton stage race. The first day was a wreck because I had not slept in three days because of an eventful drive back ($900 car troubles), and Sunday I dropped out because I was again doing pretty bad and I did not want to hurt my knee just to get last (by a long shot).

So, like I said, most of the rest of the trip I spent going on really fun mountain bike rides, trying to hit all the trails I would normally be riding in Michigan over the summer. Then came 24 Hours of Boyne. Team Sofa King Fast is the reigning champion, and I wanted to do my part to continue the tradition (see Mike's blog for a post about the race...it was very good). The first two laps were pain free for my knee, but after that, it was all down hill (for the knee, not the course). The pain got progressively worse over the course of the race, and by my last lap, even a Tylenol-600 could not ease the pain. It actually hurt to walk for the next week or so.

So, when I got back to Montana, I went to the doctor to get it checked out. Of course, since I had not ridden on it in over a week, it was feeling better and the doctor could not get any symptoms out of me with that analysis. And with the X-Ray on hand, he said my knee checks out fine. This was good news and bad news. Good news because it must not be anything serious, bad news because I still do not know why it hurts to ride my bike. He said to start physical therapy and come back if it is not better in a couple months.

I started physical therapy, and at about the same time, dug out of the closet a knee brace I bought a few years back when my knee was bothering me because my saddle was too far back. I put it on and went for a ride and voila- no pain. I have been using the knee brace since then and have been able to ride consistently without it hurting. I am still doing physical therapy so that hopefully I can get out of the brace soon, because it is really hot and I am starting to get a pretty bad tanline on the one leg.

With that said, I am finally starting to feel comfortable about the prospect of racing seriously again. I have been riding much more consistently now. So hopefully I can regain some of the form I have lost over the past year (I also am still getting acclimated to winter lasting through June). My next race is going to be in a week and half- the Bohart Bash.

Since I haven't mentioned it yet, I joined a racing team this year, and will be sporting the colors of the Gallatin Alpine Sports (GAS)/Intrinsik Architecture Racing team this year. There is a link to the team website on the right. Those colors are orange and white. It is a little weird for me to wear something other than a Block M after exclusively racing for Michigan for so long, but I am actually starting to like it. At 24 Hours of Boyne, Mike did not recognize me when I was there to hand off because I was wearing the GAS/Intrinsik jersey, so I think it will take a little getting used to for everybody.

Finally, I am going to be moving into a house with a couple guys in a couple weeks, which means I will be saving a lot of money on rent. Right now the plan is to use some of that money to finally go the route of being a coached rider. I feel like it will help me get past the plateau I am on (or at least was on before the knee trouble), and hopefully it will prevent more injuries due to biking.

That's all for now. Sorry for such a long post with no pictures. I promise pictures next time.

Seattle

This past weekend, I went with the Montana State Cycling team to race a circuit race and TTT at WWU and a criterium at UW. The weekend started out nice enough, with nice weather upon departure, and figuring out how many bikes I can get in my truck. You can see from the picture that we got five bikes in the bed and four on the hitch rack. The value of the bikes was about three times the value of my car.

Other than a lot of wind, the first part of the drive was pretty uneventful. Then two miles from the Idaho border, on top of Lookout Pass, my tire blew out. The picture says it all with this one. Well, not all of it. When we got the jack and spare tire out, we realized that the spare was riddled with holes and cracks because of serious dry rot. Oh, and the jack was too short, and the tire iron is too big. Luckily, the flat occurred right in front of a rest stop, because none of us had service. So we used the payphone to call for a tow truck, which took us to the nearest city with a tire service place, which was 40 minutes away. In the end, we made it to Seattle with only about a 2.5 hour delay.


The race on Saturday was a 6 lap, 50 mile circuit race. I got dropped halfway through, so I did a sweet solo break off the back for the last half of the race. I ended up pulling my calf during the race, so when I tried to race the TTT later that day, I made it about a mile before getting dropped by the team. I ended up not racing Sunday because my calf was hurting so bad.

But the weekend wasn't over yet. On the way back, down the mountain passes, my truck started making a weird noise whenever I was coasting. So that worried me all the way back to Bozeman. But we did make it.

Now its snowing for the rest of this week.

Spring Breaks

Plural Spring Breaks.

The spring breaks started with Steve, his brother Greg, and sister-in-law Jen coming out for a skiing trip. Unfortunately for them, it hadn't snowed here for three weeks before they came and it was unusually warm in Montana. So snow conditions were sub-par for what they came for. We still enjoyed the skiing, a couple days at Bridger Bowl and a couple days at Big Sky. We did some really fun runs including down the Schlesman's lift at Bridger and off of Lone Peak at Big Sky (which both were about 40 minute runs). Here is a picture of Steve and me on Lone Peak- 11,166 ft high.

We had some fun times not skiing, too. I took the three of them Western dancing. Steve didn't do any dancing, but Greg and Jen gave it a try. We also soaked a little in the Norris Hot Springs, and they spent a little time in Yellowstone when I had to be in school. Here is a picture of us enjoying a very odd lunch one of the days we were at Bridger. I think we had PB&J, yogurt, left-over pizza, which all went very well with a couple tall boys of PBR.

For my own spring break, I was planning on working, but it turned out that I had nothing to do in lab, so I kept up with the previous four years tradition of spring break and rode a lot. I ended up doing 335 miles over the week, including one century, which my legs were definitely not ready for.

I also went for a couple hikes. The unusually warm weather has melted a lot of the snow, especially on the southern facing slopes, so it made for some relatively dry hikes. Here is a picture of a river on one of the hikes I went on.


Well that's about it. I had two very good spring breaks and I had a lot of fun with Steve and Greg and Jen.

Race season is about to start. I think I am racing this weekend in Seattle, so look forward to hearing about that.

The Ridge

Today on the way up the lift in the morning, Katie asked me how many times I've been skiing now. I said today was my 12th time (ever). Little did I know 45 minutes later I will have rented an avalanche beacon and hiking up the ridge. I told Matt while we were hiking it was only my 12th time ever skiing and he said he would take it into consideration when deciding where we would ski off the top of the mountain.

I was nervous on the way up, but it turned out to be an awesome hike up and a really fun time going down, too. We went up twice, which means I actually only did 3 runs in the 4.5 hours I was up at Bridger today (the runs are a little longer from the top, and hiking took a little while). This turns out to be a much better workout than just riding the lift up every time, and hence much more fun for me.

Here are some pictures from the top. It was a little cloudy today, so you couldn't see the Crazy's until later in the day, but enjoy.


Here is a link to the trail map at Bridger Bowl. We started climbing from the top of the Bridger lift. From the top of the hike, we hiked more right the first run, then left the second run. http://www.bridgerbowl.com/images/wwwtrail_map.pdf

Exciting Last Week

This last week has been a pretty exciting one.

Let's start with last Thursday. I've probably already told this story to anyone that will listen to me, but if you haven't heard it, it is a good one. I was riding my bike down the road, minding my own business when I felt something knock my helmet and then I saw an open pudding cup fall on the ground next to me. My riding style has tamed a lot over the past few years, so I don't really ride really far out in the road or anything. But getting something thrown at me didn't really make me happy. So I chased them down. But they got away. Unluckily for them, though, I went to University of Michigan and know how to read- license plates are particularly easy. Also unluckily for them, the Bozeman Police Department doesn't usually have anything to do. So when I filed a police report, I got a phone call later that night with the cop telling me he tracked down the pudding thrower. It turned out he was a minor and didn't want to get in trouble, so he "was willing to apologize to me and maybe do something for me." But I said no and he got a ticket for disorderly conduct.

It was a pretty sweet outcome. Hopefully that's one less person now who thinks it is funny to mess with cyclists on the road.

Then it finally started snowing on Friday again. We had been without snow and cold weather for a couple weeks, so skiing wasn't very good (but bike riding was, so that was cool). Saturday skiing was pretty good. I thought it was awesome that there was powder up to my knees in some spots, but then on Sunday, at the beginning of the day, there was powder up to my chest in some spots. It was like skiing a fluffy cloud. It was an awesome experience.

Last night I made it to the gym and lifted weights for the first time in probably 3 years. I am still able to walk right now, but I assume as it gets past the 24 hour mark, it is going to be pretty silly to watch me try. Lifting isn't anything I have done seriously since I started biking, but I think I am at a point where doing endurance lifting would be useful. We'll see.

Well it is still snowing, so this weekend should be good for skiing too. I'll only get to ski Sunday, but I think the forecast is calling for snow on Saturday, so that should be good.